Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes | All Levels
This class is designed to help you finding your love for cycling. This class is a combination of a 30 minute cycle followed by 15 minute abdominal exercises and stretching.
45 minutes | All Levels
High-energy class that involves stationary cycling on specially designed bikes in a group setting. These classes offer cardiovascular benefits, lower-impact exercise, leg strength and endurance, and a full-body workout. They provide a motivating and supportive environment, often accompanied by music, for participants of all levels.
45 minutes | All Levels
A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.
45 minutes | All Levels
In this class you progress your strength in stages. A full body workout that takes you through three training blocks. From controlled, compound lifts to targeted exercises, aiming to improve stability and overall strength.
45 minutes | Medium – High Intensity
FIT (Functional Interval Training) is a medium to high-intensity class replicating physical activities that we experience in our everyday living. A group training environment where you can dial it up or down to improve fitness, strength and coordination.
45 minutes | All Levels
Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
45 minutes | All Levels
Mermaids is a gentle aqua workout that utilises dumbbells and noodles. The class incorporates balance and mobility exercises, while improving overall strength and fitness, in a zero impact environment. Suitable for all abilities.
45 minutes | All Levels
Workouts that provide resistance and support for a wide range of exercises. It enhances core strength, flexibility, and overall body conditioning while promoting proper alignment and body awareness.
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.
SPRINT is a high-intensity interval training workout, using an indoor bike, which is scientifically proven to return rapid results.
45 minutes | Medium Intensity
Is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
45 minutes | Medium- High Intensity
Mat Pilates Strength combines traditional Pilates principles with weighted exercises to build strength, improve core stability, and enhance overall muscle tone. Expect controlled movements, a full body workout, and a challenge that will leave you feeling stronger from head to toe.
45 minutes | High Intensity
Power circuit involves a series of exercises performed in a circuit format. The exercises can vary in nature, including cardiovascular exercises, strength training exercises, and explosive movements.
45 minutes | Medium – High Intensity
CARDIO BOXING combines core, cardio, endurance, and strength conditioning to strike a total body balance with speed and power. Move through different routines and rounds, with pads, shadow boxing, and footwork.
45 minutes | Medium – High Intensity
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
45 minutes | Medium – High Intensity
TABATA is a medium to high-intensity interval workout incorporating many types of exercises and equipment that has fitness and weight-loss benefits. Typically the work efforts are 20 seconds on: 10 seconds rest.
45 minutes | All Levels
Combines elements of ballet, pilates, and strength training to sculpt and tone the body using a ballet barre for support.
45 minutes | All Levels
This is a gentle class which combines movement, stretching, mindfulness, and play, creating a supportive environment to bond with your child while improving wellbeing, flexibility, and strength. No experience necessary, and little ones are welcome to participate at their own pace.
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Our full access membership gives you unlimited access to group exercise classes.
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